Today’s workout is high intensity interval training, or HIIT. I believe HIIT workouts are great for burning fat and building muscle at the same time. This HIIT workout is 20 minutes long and will make you feel the burn! Hope to see you tomorrow for the Day 7 which is the last day of this series!
You can follow along with all seven days of the program here:
Other Workout Playlists:
10 DAY ABS CHALLENGE – https://www.youtube.com/playlist?list=PLQLzHdxsau1hbRCkJOHAVqfVseprPXCAv
SUMMER SHRED SERIES – https://www.youtube.com/playlist?list=PLQLzHdxsau1h-GcQMoFH3f8CmOjjHt_EA
30 DAY ABS CHALLENGE – https://www.youtube.com/playlist?list=PLQLzHdxsau1hjdE80BJgCKAo8W0H-VjMv
Instagram – https://www.instagram.com/maxxstewartfitness/
Twitter – https://twitter.com/stewart_maxx
It is important you consult your physician before starting any exercise or workout program. This is my own personal workout and it may not be suited for you. By engaging in this workout or exercise program, you agree that you do so voluntarily and at your own risk.
THANK YOU so much for watching, I am so grateful for this small YouTube community!
Equipment I Use:
Adjustable dumbbell set: https://amzn.to/3ABfp0k
Yoga Mat: https://amzn.to/3jPDn20