Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds and complete 4 rounds of each exercise throughout the workout. This workout is perfect to perform without dumbbells or with dumbbells if you have them! I think you will love this workout and the new fun format!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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