we train our Abs, Arms, Chest, Legs, Booty, Back & overall Core Strength.
The exercises are slow, but still intense. No Jumping involved (and therefore also very neighbor friendly haha). The SLOW SPEED gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train.
We perform each exercises for 30s, followed by a 10s break. You can already see the next exercise & mentally prepare for it.
PS: ask your male partner to join! This one is definitely not only for us girls 🙂
No Equipment necessary and not much space needed 🙂
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. JC Stewart – Break My Heart 0:00 – 2:55
2. Ofenbach ft. Lagique – Wasted Love 2:56 – 5:10
3. HUGEL, Stefy De Cicco, Nikol Apatini – 4 to the Floor 5:11 – 8:04
4. Christopher, Clara Mae – Good To Goodbye 8:05 – 10:30
CONTACT ME (business inquires):
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.