What are 5 shoulder exercises?
What exercises build shoulder muscles?
How can I increase my shoulder size?
Is a 30 minute shoulder workout enough?
0:00 Lateral Raise
0:41 Military press
1:17 Frantal Raise Plate
1:44 Standing Dumbbell Upright Row
2:02 Standing Cable Iso Lateral Raise
2:35 Seated Dumbbell Shrugs
2:56 Machine shoulder press
3:31 Dumbbell Press
3:57 Rear delt machine flys
4:41 Plate/Kettlebell Two Arm Row
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