INTENSE LEG, CALVES & BICEP WORKOUT And What To Eat Before Training

Taking you through my workout to build to my legs, calves, and biceps at 11 weeks out from competition. Thanks for watching and supporting.

[ MERCHANDISE ]
– https://justmerk.com/shop
[TRAINING PROGRAMS – GET THE FIRST MONTH FOR $1 ]
– https://justmerkapp.com

[ PREWORKOUT | discount MERK ]
• ehplabs Oxyshred Hardcore
OxyShred Hardcore
• ehplabs PSI Vasodilator (pump product)
PSI | Non-Stim Pre-Workout

[ YOUNGLA | discount MERK ]
Tanks

[ INSTAGRAM ]
@merkelfitness https://www.instagram.com/merkelfitness/

[ TRACKS ]
Tomas Novoa – geminis
• Soundcloud – https://soundcloud.com/tomasnovoa-music
• Spotify – https://open.spotify.com/artist/7pi634Al2O1qcM3G7fPFw4?si=OHmtu3VJTzSp45E-vC68_A&dl_branch=1

iwilldiеhere x akiaura – anbu
• Soundcloud – https://soundcloud.com/iwilldiehere
• Instagram – https://www.instagram.com/iwilldiehere/

KeyAura – transcend with me
• Soundcloud – https://soundcloud.com/flowingthroughthetrees/aliiive
• YouTube – https://www.youtube.com/channel/UC2VnpYU4gMyA–lP476MtEw