Benefits of warm up exercises before workout:
– helps you to loosen up your body if you feel stiff
– helps to increase the blood flow to your muscles
– raises your body temperature
– assists in preventing injuries
– get you motivated so you’re ready to transition straight into your workout
After you complete the warmup check out these workout playlists to get you going.
FREE 6 Week Shred Workout Program 🏋️ https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6
Find the workout schedule for the 6 Week Shred in our Community Tab 👉🏽 https://www.youtube.com/c/TIFFxDAN/community
Ab Workouts 🔥 https://www.youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
HIIT Workouts 😅 https://www.youtube.com/playlist?list=PL2NpXBzdtNakK6r3b9PP1G6pA_EIDtlMg
No Equipment Workouts 🤸 https://www.youtube.com/playlist?list=PL2NpXBzdtNakNg1rqdfL1SfaiGQzoaQsf
Lower Body Workouts 🦵🏽 https://www.youtube.com/playlist?list=PL2NpXBzdtNambi5AXgQK_mWRiePlaiw28
Upper Body Workouts 💪🏽 https://www.youtube.com/playlist?list=PL2NpXBzdtNan-D0XhNEBRicxI52UsV1D5
COMMENT to let us know what other videos you want to see.
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As always, THANK YOU for watching! We feel so grateful to have such an amazing YouTube family.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.