FULL EXERCISES :
0:11 EXERCISE 1: BYCLE EXERCISE
0:47 EXERCISE 2: FLUTTER KICKS
1:31 EXERCISE 3: SCISSORS EXERCISE
2:08 EXERCISE 4: SEATED LEG RAISE
2:43 EXERCISE 5: LEG LIFT EXERCISE
3:10 EXERCISE 6: ELBOW BIRD DOG
3:38 EXERCISE 7: MOUTAIN CLIMBERS
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