Beginner’s Guide to the Gym | DO’s and DON’Ts

Get started going to the gym the RIGHT way! Everything from how to prepare to supplements and pre/post workout etc. in this video I cover everything I wish I would have known before I went to the gym for the first time.

If you are looking for more workout and nutrition routines, check out the Magnus Method training program app ⚡️https://my.playbookapp.io/magnus-lygdback ⚡️

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