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Some different biceps exercises that I do starting with:
On the bar
– 10 chin ups in L seat position
– 10 close grip chin ups
– 10 upside down chin ups
On the Total Gym
– 30 biceps curls
– 10 biceps curls with barbell
– 10 alternating dumbbell curls
– 10 regular dumbbell curls
– 5/5/5 barbell curls in 3 different widths (shoulder width, slightly wider, wider)
Thanks for watching.
My channel has videos on gymnastics and fitness, including training, workouts and tutorials. There are also videos of parkour, free running and cheerleading.
I am a gymnast and gymnastics coach for 25 years and still enjoy this awesome sport.
The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.
Subscribe to my channel: https://www.youtube.com/channel/UC_eHJ-1HBB9ZTaZPOUdyhkw
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