BICEPS WORKOUT ROUTINE – Gymnastics and Fitness Workouts

GET ON AMAZON.COM: IRON CROSS AND GYMNASTICS STRENGTH TRAINER (Metal Adjustable Slot Handles): http://amzn.to/2didGCL

GET ON AMAZON.COM: POWER MONKEY RING THING, DREAM MACHINE: http://amzn.to/2dmBf0c

GET A TOTAL GYM ON AMAZON.COM: http://amzn.to/2dizApi

Some different biceps exercises that I do starting with:

On the bar
– 10 chin ups in L seat position
– 10 close grip chin ups
– 10 upside down chin ups

On the Total Gym
– 30 biceps curls
– 10 biceps curls with barbell

Weights
– 10 alternating dumbbell curls
– 10 regular dumbbell curls
– 5/5/5 barbell curls in 3 different widths (shoulder width, slightly wider, wider)

Thanks for watching.
————————————————————————————————————
My channel has videos on gymnastics and fitness, including training, workouts and tutorials. There are also videos of parkour, free running and cheerleading.

I am a gymnast and gymnastics coach for 25 years and still enjoy this awesome sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.

Subscribe to my channel: https://www.youtube.com/channel/UC_eHJ-1HBB9ZTaZPOUdyhkw

My other channel on all things at the New Jersey Shore (NJShoreBeachLife): https://www.youtube.com/user/NJShoreBeachLife

Support my channel for free by doing your Amazon shopping through this link: http://amzn.to/1NQIVPA
————————————————————————————————————

gymnastics training workout open gym men’s men MAG still rings strength conditioning bodyweight press iron cross straddle planche maltese press position hold inverted straps low handstand exercise muscle muscles fitness fit shape crossfit HD all american gym open fitness parkour free running tricking cheer cheerleading back front side flip flipping tuck pike layout twist twisting tumbling trampoline tumbletrack strength progress calisthenics gymnastics fitness bodybuilding muscle muscles abs abdominal stomach core workout routine exercise condition conditioning fit shape crossfit example demonstration demonstrating explaining how to tutorial general specifc midsection gain loss lose fat cut ripped six pack strength training body gym sit ups crunches leg lifts movement personal trainer arm arms bicep

Leave a Reply

Your email address will not be published.