How to be consistent // My workout routine that changed my body & mind

My loves! Last time I posted my week of workouts, you asked for even more! I of course started off my week and each day with my Seed DS-01™ Daily Synbiotic. If you haven’t ordered yours yet, use code SAMICLARKE for 15% off your first month’s supply here (ttps:// and let me know your thoughts! This was a busy week of filming and events so it wasn’t my traditional week of workouts. I think it’s so important to still squeeze in some movement throughout the week to maintain the routine you worked so hard to build! What video would you like to see next?



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