We eat very similarly, but what really has made the big improvements lately is her training. She is putting in the work!
Are you curious about our training? Let us know if you have any questions and we will either answer them below or use them for an upcoming video.
Thanks for watching have a great day!
0:00 Pre-gym chat and pre workout meals
1:09 Our Workout
2:44 Post Workout Meal (Derek)
4:40 Post Workout Meal (Crystal)
8:06 Lunch (Yakisoba stir-fry)
10:30 Short Q&A
14:40 Dinner (How to make amazing tofu scramble)
20:24 Thanks for watching!
MY VEGAN RECIPE EBOOK🍍
FREE EASY VEGAN MEAL PLANNER📝
SIMNETT NUTRITION MERCH👕
VIVO LIFE PROTEIN POWDER (DEREK10 for £10 off – new customers!)
USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU STORE: https://bit.ly/2S7uROo
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• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
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PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
#fulldayofeating #vegan #simnettnutrition